Freedom from Stress course

Location: Friends Meeting House, Holt Road, Wrexham LL13 8TB

Date: 7th October to 25th November

Time: 6.30pm to 9.00pm

Details: Most of us experience improved health when we eat a balanced diet, sleep well and exericse. But how often do we consider the benefits of a healthy mind?
Mindfulness meditation has been shown to be beneficial for managing a variety of health concerns such as stress, anxiety and depression. An 8 week Mindfulness (MBSR) training course provides a unique opportunity to explore the benefits of mindfulness meditaiton and discover why taking an active approach to looking after our mind is as essential to our health and wellbeing as diet and exercise.
Consists of 8 weekly, 2.5 hour meetings with structured home practice exercises.
Ideal for beginners!

Prices : Course discounts for low income and unemployed

Contact : 07792784451 or go online to: www.artofmindfulness.co.uk

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