Meditation Sessions at Advance Brighter Futures

Each session will include a ‘breathing meditation’ and a second meditation based on visualisation.

The purpose of the sessions is to bring peace and calm to our mind, and a relaxed feeling to our body.

Doing so helps reduce our levels of stress and builds up our emotional resilience.

It is a skill to learn and we will build up our ability to do meditation gently patiently and without judgement.

WHEN? Starts Friday April 15th, 2016 | 12:00pm-1:00pm (for 15 weeks*)

WHERE? 3 Belmont Road | Wrexham | LL13 7PW

HOW MUCH? £3 per session

For more information, please contact:

T: 01978 364777
E: [email protected]
W: www.advancebrighterfutureswrexham.co.uk

* Initial 15 sessions may be extended if there is sufficient interest.