Mindfulness For Stress 8-week Course

This is a Breathworks Mindfulness for Stress course. Every Tuesday evening for 8 weeks from 17th January.
It is an opportunity to learn strategies & approaches to deal with stress within a small group setting with an accredited teacher. Please see my website for more details and an application form: www.newmindfulness.net
The course costs £159. The price includes a textbook, a practice workbook, four CDs, refreshments and a follow-up extended practice session.
There is a reduced rate of £99 for people on low incomes.
Location: Advance Brighter Futures, Belmont Road, Wrexham LL13 7PW
Contact: Alan Butterworth 07816 988124
[email protected]
www.newmindfulness.net