Mindfulness 8-week course
Location: Quaker Meeting House, Holt Road, Wrexham
Date / Time: WEdnesday 22nd January 18:30
Prices: £99 – £159
The course will help you to be more aware of your thoughts & emotions, live your experiences and become kinder towards yourself. It is an opportunity to learn strategies & approaches to deal with stress within a small group setting with an accredited teacher.
Please see www.newmindfulness.net for more details & an application form.
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