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Mindfulness 8-week course

Mindfulness 8-week course

Location: Quaker Meeting House, Holt Road, Wrexham

Date / Time: WEdnesday 22nd January 18:30

Prices: £99 – £159

The course will help you to be more aware of your thoughts & emotions, live your experiences and become kinder towards yourself. It is an opportunity to learn strategies & approaches to deal with stress within a small group setting with an accredited teacher.
Please see www.newmindfulness.net for more details & an application form.
Alan Butterworth
NEW Mindfulness
07816 988124

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